The Green Juice Hype

Today we’re gonna do my little tactic of writing a quick one cos I don’t have a lot of time/I’m lazy. First off, how fucking beautiful is the weather today? I mean, like where I am. I don’t know where you are. But here in Liverpool it is excellent. Endless blue skies, sun so bright I can barely open my eyes. Oh yeah, that’s a welcome change after all the cold and dreary weather we’ve had the last few months. Is this the start of summer? I totally hope so.

So I’m toying with the idea of readjusting my posting schedule. Self-care Fridays have been a thing on my blog for a surprising amount of time now. Yes, they’re not every week, sometimes months apart, but just calm yourself, we all know the situation. However, I often find myself doing things on Friday nights recently so all that means is my post is sacrificed. But I really enjoy the self-care posts because I think they’re super important. So I don’t want to lose them. My experiment for the next few weeks is to transform Self-care Fridays into Self-care Thursdays! Subtle difference, I know. But it means you can still do these activities or tasks during your relaxing weekends but now you have a day to prepare in case there’s needed supplies.

Funnily enough, today’s self-care activity does require supplies! Green Juice. Now I know a lot of people are weirdly intimidated my green juice and I’m here to address that. With the sun coming back out and the nights getting lighter, I’ve been whipping out my blender to get my daily fix. Green juice is so fucking tasty, and super simple to make. And also, you can put like whatever the heck you want in it. So there’s literally no wrong way to do it. Make it your own. I hear a lot of people saying ‘urgh spinach though? I don’t wanna drink that’. YOU CANNOT TASTE THE SPINACH. I’m not sure how many more people I can say that too without flipping the fuck out. The spinach gives the stunning bright green colour and all the good nutrients but what it does not give is taste. My main issue with this is that spinach actually tastes delicious anyway so I never know what people are even talking about. But for anyone hesitating about trying green juice because they don’t like spinach, or kale, or celery, or whatever then don’t worry. You can make a very vegetable-heavy green juice but most are going to focus on the fruit. They’re sweet and refreshing. That’s why they’re so perfect for summertime.

I also hear people saying it’s expensive. If you’re gonna buy ready-made green juice, then Christ yeah, that’s shit is gonna set you back a lot of pennies. But to make your own? Couldn’t be cheaper. There’s a misconception about what needs to go into a green juice. You do not need spirulina and flax seed and hemp seed and matcha powder and mulberries and goji berries and the elixir of the mythical mermaid plant Magenta. (I made that last one up.) Personally, I like to keep mine super simple. Frozen fruit, kids. That’s where the gold is. Frozen fruit is so cheap. I also use Tesco value orange juice and tap water as the liquids. I use the occasional banana. You’re more than welcome to use the luxury items but they’re definitely not necessary.

Price also comes into the tools used. I fully appreciate people don’t have a Vitamix just lying around. Neither do I, but I wouldn’t say no if anyone wanted to buy me one. I got myself a mid-range blender a few years ago because I knew I wanted to make juice regularly but also start making the thousands of vegan pasta sauce recipes I see online. So I’m all set there. But before that I had a thirty quid blender from Tesco or Argos or something. Before that I had a £5 emersion blender. But if none of that is in your price range just get a bowl and a potato masher and get that arm workout going. My top tip to anyone without a juicer (which I’m assuming is going to be most of us!) is to strain your juice! I often love just drinking it out the blender but when you start throwing in berries I find it a bit too seedy. So to stop that you simply have to strain the juice from the blender, ie. the step the juicer would also do for you. I’ve used nut milk bags in the past, they’re great but I found my hands get EXTREMELY cold because I tend to use a lot of frozen ingredients. So right now I’m using a fine mesh sieve. It works well enough. I find it also helps keep the juice fresh in the fridge for a couple of days. Unstrained, be prepared for the liquid to separate and look gross. Nothing a good shake can’t fix though!

Anyway, I said this would be a short post and now I’m still talking about green juice. So I’ll shut up now and leave you with my favourite recipe right now. I usually just eyeball the amounts, depends on the quantity of juice you want. I tend to just do relatively equal parts of my fruits and a giant amount of spinach pressed down at the bottom.

Sarah’s Green Juice


Frozen Banana

Frozen Pineapple

Frozen Mango

Orange Juice


And it’s literally that easy! That juice creates a beautiful green juice. Fair warning: if you start adding berries, it’ll taste amazing but it will turn a weird brown colour. So maybe don’t Instagram that one. Happy juicing!

I Wanna Know – Best Coast

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