So I’m starting a new segment, you could say. I mean, come on, you’re getting two posts in three days here so anything is possible. Anyway, it’s about self-care. Cos I think we could all do with slowing down now and again, give ourselves some love. We get to the end of the week and we’re pulling our hair out and holding our eyes open with pencils and seventeen cups of coffee. We want to dropkick our annoying colleague in the face but we also need to pay the bills so we better not. We want to drink into oblivion but we did that last week and we still can’t remember the particulars. Now, I’m not saying you can’t go drinking, I fully support that. But I think we’d all feel a bit better if we gave ourselves just a second alone at the weekend as well to recharge. To get colour back in our cheeks and that sparkle back in our eyes. I know you’ve got aspirations and dreams and big plans. And I really want them to work out for you. So you’ve got to listen to me. The point is to take time to do something that will serve you. Only you. It needs to relax you, or bring you joy. It needs to make you sigh with relief or it could challenge you. But it has to serve you, that’s key. But, Sarah, what could I do? Well, friend, I’ve got your back. Each Friday I’m going to set you up with a nice little idea for the weekend. Do it, don’t do it. Do something similar or something wildly different. Just do something.

This week we’re starting off with one of the biggest basics when it comes to self-care. Candles. Or incense. Or a new bloody air freshener if you’re that way inclined. Find a scent that soothes you and will seep through your living space ’til you’re feeling fucking zen. I recently got a candle from HomeSense and it’s amazing. It’s called Tobacco Oud by Ninety Six. It smells nothing like smoke. It’s creamy and intoxicating and wraps me with warmth as much as my blanket does. I’ve also just purchased the M&S Christmas candles cos they smell bloody brilliant, all spices and apples and myrrh. Hmm. I’m not lighting those yet though so I’ll get back to you. I’ve also been loving incense recently. I’ve found my favourites right now are Raindrops, Frankincense and Cherry Blossom. All are perfect for the autumn, even the Cherry Blossom. I get mine from Shared Earth in Liverpool but I suppose you can get them from any cool shop. Simple as, really. So off you go, kids, treat yo self!

Luv, Hold Me Down – Drowners

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Written by sarahwilliamsandco

contact: sarahwilliamsandco@gmail.com

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