This is a check in

I think when our minds are busy and our lives are busy we often forget to take care of ourselves. We forget to check in. I’ve got some exciting things happening in my life right now. Big things. But they’re taking up a lot of brain space and I’m a bit consumed by them. However, even when the situation is a positive one, it’s important to take a step back occasionally and just see how you’re doing.

So this is me checking in.

How are you? Are you hanging in there? If you think you can’t do it, whatever it is, you can. I’m telling you you can. You just have to hang in there. Are you taking care of yourself? I find when I get wrapped up in something, good or bad, I stop doing the small things that make me happy in the day to day. Doing yoga, reading all nightlong, dude, why do you think my blog posts disappear for months on end? We constantly feel ‘busy’ or we just don’t have ‘time’ or we’ll do the thing ‘tomorrow’ after we’ve just got this ‘done’. But you blink and that’s your life. Are those really the words you want to be remembered by? Busy? Tomorrow? Come on now, no you don’t. So maybe we start changing the words to ‘now’ and ‘slow down’ and ‘free’.

You may think I’m about to tell you how you can move in this direction. Unfortunately, I’m not. Because I don’t have a goddamn clue how you achieve that or even begin to. I’m deeply flawed. But I’m also aware of that fact. So my advice is linked to these two things. It’s simple and it’s all I’ve got for you today.

When you start noticing you’ve stopped taking care of yourself, that’s when you need to start taking care of yourself again.

And hey, maybe in the future we work on knowing this is happening before we completely burnout. But we’re also millennials, so that’ll probably never happen. But right now, this is enough. When you become conscious to the fact that you are neglecting yourself, don’t ignore it. Your brain is stopping you short and saying ‘hey, can you pay attention to me for a sec!’ and at that point you’ve reached your peak. Or you rock bottom. Like I say, I think this can happen when we’re filled with ecstasy as well as dread. Looking after yourself should always be your number one priority. So try not to forget that so often.

But anyway, this was my check in. This was me getting outside for a very windy and cold walk this morning during my break at work and listening to Folkore and just thinking, huh, this is the first time my mind has been somewhat silent all week and hey, I haven’t written a blog post for ages. I’ve barely read a page of my book all week. I’ve been eating mindlessly. I’ve not been present in my own existence. So then I started writing this blog post in my head. All you have to do is notice.

When are you going to notice and what are you going to do about it?

Peace x

circle the drain – Soccer Mommy

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