Journal Prompts For Nurturing Hope

For today’s self-care post, I wanted to follow on a little from Wednesday. I talked about how I think it’s important to be hopeful right now. But just saying that as an abstract is one thing. Not easily achievable. So I wanted to give you a tangible way to explore this deeper for yourself. Like, it’s not a switch, right? We can’t say, ‘ah, I need to be hopeful today cos I’m feeling too down’, then snap our fingers and will it into being. I’d love it to be that easy. But it’s not. So we’ll work with what we can. I won’t lecture you on my thoughts about journaling today. Cos I feel like I’ve done that to you enough and you’re probably sick of me. But I think writing down your thoughts and feelings can be magic. When you let the pen flow or your fingers tap, ideas and thoughts and wisps of somethings flood out of you. Often things you didn’t know were there.

To feel hopeful, I think we need to learn why we even want to. What do we want to feel hopeful about? Who? When? What will it bring us? Will it improve our quality of life? Will it help us breathe? Feel less stressed? More connected to our loved ones or the world around us? And once we find a little bit of it, how do we hold on to it? These are not always easily answerable questions. And it could change every day. But that’s why we constantly explore. We come back to ourselves and we put in the work. Because we are worthy of our own time and love. And I think whilst drowning in this burnout culture we’re living in, it’s easy to forget that. But sitting down with yourself and your thoughts is paramount to knowing what you what and need. It gives you time to reflect as well as plan. The matrix doesn’t want you to live slowly and peacefully. So doing just that is quite liberating, don’t you think?

If that hasn’t got you itching to try journaling to nurture some hope then I’ve listed below a couple of juicy prompts for you to try and get your teeth into. Happy writing, kids!

1. What does hope look like to you? (Okay, getting a bit philosophical there right off the bat, ha! But I think it’s an interesting one. It’ll help you answer the questions above, help you find your ‘why’.)

2. How did you improve somebody’s day today? (People find it difficult to give themselves complements even when they’re warranted. This will be a challenging one. But I dare you. I also think doing something for somebody else helps you feel less alone. Breeds solidarity.)

3. Where is the place you feel safest? Describe it. Paint yourself a picture. (When you feel overwhelmed in the future, or like you’re spiralling out of control, return to this place. It will allow you to centre yourself and help you fight another day. This place could be real or imaginary. It may also change over time, let it be fluid.)

4. What are you grateful for today? (Even in a day where you feel nothing good/positive/happy/fun/mildly mediocre happened, there is always something to be grateful for. Could be the teeny tiniest thing. I have a black t-shirt I really like. I had a decent coffee earlier. A song I really like came on shuffle before. There is always something; do not allow your brain to convince you otherwise.)

5. What is something you’re looking forward to? (This could be tomorrow, next week, in five years, someday. Having something, anything, to look towards can help drag you out of your current circumstances or mindset. We do live in the now, and that’s important to acknowledge. But if the someday keeps you going then use it.)

These won’t always be easy. But they’ll always be worth it.

ICU – Phoebe Bridgers

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