So you may have heard of ASMR. Or have a vague understanding of it. Oh it’s that weird thing when people whisper in your ear or tap things or crunch carrots or something, right? From the outside ASMR seems so bizarre. I’ve sort of known about it for a while now but just never got round to exploring it. I thought it was weird and didn’t know if I’d ever enjoy it. But I wanted to know more. So what is it? Autonomous Sensory Meridian Response is the experience of a tingling or static sensation on your skin. You can feel it all over your body but usually it begins on the scalp. It is typically triggered by sound or visuals and it induces positive feelings, relaxation and even low-grade euphoria. No wonder millions of people keep talking about it then.

Recently a Booktuber I follow posted a video titled: ASMR: reading you Harry Potter||Conniebell. And I thought, you know what, I like Harry Potter and I have been wanting to see what all the fuss is about so I gave it a go. Did I like it? Jesus, it was weirdly relaxing.

In that particular video the girl does a quick bit of book tapping then reads the first chapter to you in a whisper. I know what you’re thinking. What the heck is book tapping? Ha. I thought that too! But I was just about to go to bed, had my lights out and was just listening to the video and when she tapped the book I could feel electricity on my skin. I had the same sensation on my head as when someone gives you a head massage. Euphoric. I felt goose bumps. And I thought, alright, I’ll play. So I started scouring Youtube to discover a bit more about ASMR. See the thing with the relaxation technique is that there’s so many different types. And you may hate some but love others. So you just have to search for the types you like.

I started my research with books and found I really like book tapping which is simply someone tapping their fingers on a book. It definitely give me low-grade euphoria; it’s like an invisible hug. A lot of people also do book scratching which I don’t particularly like. In real life when my nails scratch on something it kind of goes through me so I wasn’t surprised I didn’t enjoy the book scratching, but I’m keeping an open mind for the future. I also found, at least in terms of book ASMR, that I prefer there to be no talking whereas other people love that.

As I widen my search I found three channels I liked (Gibi ASMR, ASMR Darling and ASMR Rooms) but there are thousands out there for you to discover. The two former channels do a large range of different ASMR. Both do videos where they tap different random objects which I think is my favourite. I don’t mind talking in those. Another type that AMSR Darling does is she acts like the camera and microphone are you and gives face and head massages etc. I was skeptical but I thought it was quite relaxing. I’d definitely suggest trying a massive range of videos when you’re experimenting. Just because you think you won’t like it doesn’t mean you will. The final channel ASMR Rooms is this lovely channel where the woman makes hour long videos of different rooms in books. I listen to the Harry Potter ones. So say, for example, you click on the Hogwarts Library video it’ll be an hour of pages turning, fire crackling, pen scratching. It’s just audio of what would be in that specific room. I also like the Forest of Dean video. As these videos are so long I normally use them as background noise when I meditate or for when I fall asleep. But how you use any video is totally up to you!

I’m a definite beginner to ASMR but I’m interested to see where it takes me. There’s many types I have not discovered yet but I’m excited to and I’ll keep you updated on my progress. So this week’s self-care task for you is to go and explore ASMR. I challenge you to not find at least one sensation that works for you.

Peace.

Wait For It – Hamilton Original Broadway Soundtrack (because I cannot stop listening to this album thanks to Beth!)

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Written by sarahwilliamsandco

contact: sarahwilliamsandco@gmail.com

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