So we’re very much still in this ‘new year, new me’ phase so I thought yoga would be perfect for this week’s self-care series. Now don’t get me wrong, you are sublime the way you are. You don’t need to fit in to some unachievable box of beauty that the world would like to put you in. Fuck them. They don’t understand beauty. They can’t open their minds to the vast and unknowable bounds of the human experience. To what we look like on the outside, which yeah is great, but also what we look like on the inside. It shouldn’t be news to you that beauty is everywhere within you so why are you not treating yourself like you deserve love?

This post’s song is especially important for this article. I don’t know how many of you usually listen to the songs but I enjoy adding them; I always have. But these two songs are heartbreaking and raw. They speak to people’s insecurities and sadness and loneliness. Yet they tell you you are perfect, if you’re willing to listen carefully enough. She literally says the lyric ’my body is home’ and that is so important to remember. This body of yours carries you through life even when you show it nothing but hate and contempt. It looks after you even when you refuse to look after it. Because it believes in you and it knows you can do better. You just need a bit of self-love. And self-care. (See I knew you were wondering where I was gonna throw that in this week!) So take the time to incorporate that in to your whole ‘new year, new me’ thing. It literally says ‘me’ in the phrase so don’t forget about it. Any change should be about yourself not anybody else.

So anyway! Yoga. You can obviously use this as an excellent way to get fit – if you want to, not because you think you have to. But it’s so much more than that and that’s why it’s my favourite exercise. Because it’s not just exercise. It’s a way of life. It’s meditation and spirituality. Now stick with me here. If you’ve never done it before or never felt this energetic connection that everyone always talks about you may think I’m talking garbage. But I’m not. You just have to give yourself the patience and time to try. I’ve been doing Yoga With Adriene’s videos on youtube for a while now and I think they’re an excellent guide. Every January she puts on a thirty day series to help you on your yoga journey. She uses a lot of mantras which are a great way for new yogis to bridge the gap between simple exercise and the more spiritual side. But she can explain it a lot better than me and you’re not too late to jump in to the challenge. We’re only on day four today so you can easily catch up.

Doing these videos will really make you come away loving your body a little more and want to work with it instead of against it. It will also allow you to slow down. Once you step on that mat nothing else is relevant. At least not for those thirty or so minutes. Push everything else aside and give yourself that time to connect to yourself. Or at least just give you that burn in your thighs if that’s what you’re looking for.

Anyway, happy January, friends. Take care of yourselves.

Body Love Part 1 & 2 – Mary Lambert

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Written by sarahwilliamsandco

contact: sarahwilliamsandco@gmail.com

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