So it may not be a Friday and this may be six weeks late buuuuuut I’m bringing you a self-care Christmas Special. Because what even is December if you don’t kill the Christmas theme over and over, right?

Now we all love Christmas. We go on about it all year, people have countdowns going from literally January. But I think sometimes we can work up to a moment so much that it’s inevitably underwhelming. Or we just try so hard to make a moment perfect that it pales in comparison to our imagination.

But through it all we’ve just got to remember to breathe. Be present. Realise what any holiday is really about. Yeah, you might think it’s really about presents. But you know it’s about being with people you love, doing good. So this week I’m giving you a few different self-care ideas that will get you through the holiday period hopefully stress free. Because times of joy should not be stressful.

Tip 1

Before you eat the insane amount of food I know you’re going to maybe do a few light stretches. Then if you’re not completely smashed when you’re going to bed, maybe do a couple more. Stretch out those tummy muscles. Nothing complicated just a quick five minute yoga sesh. Yoga With Adrienne on YouTube will have you covered.

Tip 2

If you’re unfortunate enough to have a family full of tories or just general nobheads feel free to debate when you think it’s necessary but it you know they’re not listening, instead of ruining your day just remove yourself from the situation. Or sometimes we even argue with people who we consider soul mates. It happens, we’re right under each other’s noses. Just go for a walk after your massive Christmas meal. Clear your head and work up the smiles to go back in.

Tip 3

This one is for all my veggies out there. We all know the pounding of uninformed, moronic questions you might get from your aunties new boyfriend. But, like, if you had to choose between a cow and a dog. But if you were on a desert island. In a zombie apocalypse. Yeah, but the chicken is gonna be killed anyway. The answer is still no. Take a deep breath and count to nineteen. Why so high? Because I know the question is so idiotic that five seconds just won’t cut it. Release the angry energy and move on with your day. Hopefully he’ll get hit by a bus next week anyway.

Tip 4

If you’re an unnecessarily competitive person, don’t play games. You’re only making your family hate you. They may be politely laughing at your tantrums but they really want you to grow up and just realise it’s a fucking game of monopoly, man. Sit down.

Tip 5

Remember that this is your break as much as anyone else’s. You need to do what you want to do. If you don’t want to wear a Christmas hat cos it itches your head and you feel stupid, then don’t. If you don’t want to play charades because you can’t bear to act out Finding Nemo one more time, then don’t. If you want to go and be alone and read a book for an hour or two, do it. If you want to eat another chocolate even though your rude grandma is making comments, ignore her and eat it. You’ve worked hard all year so don’t forget that this is your time to relax. Do what you need to do. It’s all about self-care, mate. So keep that centre.

And that’s it, kids! Go and enjoy your holiday season 🙂

Step Into Christmas – Elton John

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Written by sarahwilliamsandco

contact: sarahwilliamsandco@gmail.com

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